Did you know that soaking your whole body in therapeutic hot tubs provides incredible health benefits?
After a long, exhausting day, immersing your body in a hot tub could be all you need. Aside from helping you feel rested, it turns out that it’s also beneficial to your health. Studies show that water immersion or hydrotherapy may be applied to prevent diseases in healthy people, in addition to its treatment and rehabilitation abilities.
As the heat widens your blood vessels, nutrient-rich blood travels throughout your entire body. Also, warm water helps reduce swelling and loosens tight muscles, while the buoyancy of the water takes the weight off painful joints. On top of these, a hot tub dip can help in your mental state, promoting relaxation and stress.
If you do not own a hot tub yet, the health benefits you can get may inspire you to purchase one, so you don’t have to drive to the spa. These days, some companies, like Canadian Hot Tubs, provide indoor spa installation to personalize it in any size you wish. Visit them here to know more about their products and services.
Hot Tub Health Benefits
1. Relieves Stress
Occasionally, everybody suffers from stress. Fortunately, a spa might help alleviate the tensions after a long day. The calming effect of the warm water and massaging action help relieve emotional, physical, and psychological stress. You can even enhance it by playing soft music, low light, and aromatherapy.
2. Helps with Insomnia
A study showed that evaluated passive body heating might help improve insomnia in older adults. Although the research was subjective and small, it found that using hot tubs can promote deeper and more quality sleep.
In another research in 2012, it revealed that individuals with fibromyalgia could experience restful sleep after hydrotherapy. The study was also small, involving women aged between 30 and 65. At the end of the research, the researchers concluded that hydrotherapy could help encourage restful sleep and alleviate other fibromyalgia symptoms.
3. Muscle Relaxation
The massaging action of the hot tub’s jets and hot water can be an excellent method to help relax and soothe tense, tight muscles. Thus, pains and aches can be reduced. Also, a dip in the spa before working out helps reduce injury risks.
4. Improved Cardiovascular Health
While hydrotherapy can help many hypertensive individuals, it may not be beneficial to some. Aside from decreasing your blood pressure, it can also raise the heart rate.
One research revealed that soaking in a hot tub for 10 minutes may reduce blood pressure and is most likely safe for most people with treated hypertension. Furthermore, 2016 research says that passive heat therapy can help minimize cardiovascular risk and mortality, particularly among those individuals with limited abilities to work out.
5. Pain Relief
Whenever your tensed muscles, joints, and tendons are relaxed, soaking in a tub might help ease the pain. Individuals with arthritis may also enjoy its benefits through its heat and massaging action, relieving stiffness and inflammation that causes pain.
Essentially, water can take the weight off your joints, improving flexibility and range of motion.
6. Calorie Burn
Good news for health spa addicts who are also body-conscious!
A 2016 study asked participants to soak their bodies in a waist-high spa for one hour. Surprisingly, they burned the same number of calories as a 30-minute walk. However, remember that this should not be a substitute for exercise. Instead, use it to help with metabolism, especially for those who can not find time to work out.
Who Should Avoid Hot Tubs?
Despite these benefits, it is always best to consult your doctor, especially if you have conditions like:
- Heart disease
- Skin injuries
- Urinary Tract Infection (UTI)
- Low blood pressure